One tablespoon of honey contains the following nutrients:
1. Calories: 63.8
2. Fat: 0g
3. Sodium: 0.8mg
4. Carbohydrates: 17.3g
5. Fiber: 0.04g
6. sugars: 0g
7. Protein: 0.1g
Honey contains 31 minerals, including phosphorus, calcium, potassium, and magnesium.
Honey has a lower glycemic index (GI) than sugar, so it does not trigger a spike in blood sugar and insulin levels. In contrast, honey helps enhance insulin sensitivity. Research has shown that honey can prevent weight gain if moderately consumed.
2. Improving lipid metabolism:
Honey lowers blood levels of triglycerides and LDL ("bad") cholesterol and raises HDL cholesterol.
3. Reducing oxidative stress:
Honey's antioxidative properties help reduce oxidative stress. Oxidative stress is an imbalance between cell-damaging free radicals and the body's ability to counter their harmful effects.
4. Honey's antioxidant and anti-inflammatory compounds help protect against atherosclerosis.
5. Honey may act as an alternative to antibiotics
6. Healthy Gut
possesses prebiotic properties. Prebiotics help ferment healthy gut bacteria. For example, Lactobacilli is a type of "good" bacteria that aids in breaking down food and absorbing nutrients.
Note
Never give honey to children under 12 months due to the risk of Clostridium botulinum spores. The bacteria can multiply in an infant's immature digestive system and cause serious illness.